Biotin is a water-soluble vitamin B7 that is found primarily in skin and hair cells.
It can safely be called a beauty vitamin, since it ensures the maintenance of healthy skin, hair and nails; in medicine it is often used to combat hair loss in both adults and children, and is effective in the treatment of seborrheic dermatitis.
Most shampoos contain biotin, but it is practically not absorbed into the scalp, and therefore an additional source is needed for oral administration.
Biotin is directly involved in the metabolism of fats, carbohydrates and proteins, converting them into energy, which is an important factor for athletes and people leading an active healthy lifestyle.
